After training physically with Toby for the past two years on a basis of 4-5 times a week, he started creating monthly pdf programs. Those equally focus on fitness and nutrition which is why Toby is remarkably good and stands out, compared to others i have used in the past. I have learned with him how to adapt my diet to my training routine, which I realised was 70% of the result. I have been able to achieve my goals in a very consistent and effective manner. He is very attentive and respects your PERSONAL preferences nutrition wise. He uses a REALISTIC approach without compromising the end-results which I found rare to find. He will think about everything that we neglect or don’t even consider (how to include your vitamins levels in your food, snacking tips, food substitutes not to feel frustrated, effective workout tips according to what you can and cannot do etc.). He adjusts to your lifestyle, taste and objectives by finding ways to make it work, while keeping you motivated and in check. Unlike the other online trainers or program writers he doesn’t just send the program at the beginning of the month and leave you to it but asks for follow up, listens and is willing to adjust and modify the program if needed. I have been working with Toby for the past 2 years (and still am) on my diet/fitness routine and I have never been so happy about my psychological and physical state.